Dr. Oz's Anxiety Scale

Circle the number that best describes how you feel in each situation. Get a printable copy of this scale here!

 

 

If you scored 0 to 4 points: Your anxiety may be minimal or insignificant. Find out more here.

 

If you scored 5 to 9 points: You are in the first category, worry. Find out more here.

 

If you scored 10 to 14 points: You are in the second category, distress. Find out more here.

 

If you scored 15 or more points: You are in the third category, panic. Find out more here.