Total 10 Pumpkin Pie Smoothie

Who says breakfast can't taste like dessert? The pumpkie pie spice combined with the pure pumpkin puree make this smoothie from the Total 10 Rapid Weight-Loss Plan taste like you're drinking a pumpkin pie straight out of a straw. Plus, the puree gives you fiber to keep you fuller, longer. 

Ingredients

  • 2 tbsp protein powder (whey or egg white)
  • 1 tbsp flaxseed oil
  • 1 cup unsweetened coconut milk
  • 1/2 banana
  • 1/2 cup pure pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/2 cup ice

Directions

Blend ingredients and enjoy!