Total Choice Turkey Hummus Wrap
Spread the nutrition on thick with this Middle Eastern-inspired lunch. Enjoy this recipe on the Total Choice 1200-calorie plan.| By Kristin Kirkpatrick, MS, RD, LD
This recipe is the perfect lunch to take to work. The Mediterranean-inspired meal is loaded with superfood ingredients like chickpeas and olive oil. Get the complete Total Choice Plan here.
- 3 slices nitrate-free turkey
- 2 tbsp hummus
- 1 cup spinach
- 1/2 cup cucumber
- 1/2 cup diced tomatoes
- 1 slice cheese
- 1 100-calorie whole wheat wrap
Lay out wrap.
Spread hummus on wrap and layer on turkey, cheese, spinach, cucumber and tomatoes.
Wrap up sandwich and enjoy.
Prep time: 5 minutes, protein: 19 g, calories: 340, fiber: 12 g