Total Choice Peanut Butter and Banana Sandwich

| By Kristin Kirkpatrick, MS, RD, LD

The fruity and creamy combination of peanut butter and banana is both satisfying and filling. All-natural peanut butter is a good source of niacin and manganese, a mineral the body requires to function properly. Get the complete Total Choice Plan here.

Ingredients

  • 1 100% whole wheat English muffin
  • 1 1/2 tbsp all-natural peanut butter
  • 1 banana, small

Directions

Toast English muffin.

Spread peanut butter on English muffin and top with banana slices.  

Prep time: 5 minutes, protein: 12 g, calories: 370, fiber: 8 g