Total Choice Peanut Butter and Banana Sandwich
This lunchtime option is sure to satisfy your sweet tooth. Eat this recipe on the Total Choice 1200-calorie plan.| By Kristin Kirkpatrick, MS, RD, LD
The fruity and creamy combination of peanut butter and banana is both satisfying and filling. All-natural peanut butter is a good source of niacin and manganese, a mineral the body requires to function properly. Get the complete Total Choice Plan here.
- 1 100% whole wheat English muffin
- 1 1/2 tbsp all-natural peanut butter
- 1 banana, small
Toast English muffin.
Spread peanut butter on English muffin and top with banana slices.
Prep time: 5 minutes, protein: 12 g, calories: 370, fiber: 8 g