Total Choice Quick Veggie Turkey Pizza

| By Kristin Kirkpatrick, MS, RD, LD

This pizza combines protein from the turkey and fiber from the vegetables. So good and so healthy you'll want a second slice! Get the complete Total Choice Plan here.

Ingredients

  • 1 100% whole grain English muffin
  • 1 slice low-fat mozzarella cheese
  • 1/4 cup crumbled turkey burger
  • 1/2 cup tomato sauce
  • 1/2 cup spinach (or other vegetable of choice)

Directions

Cook turkey meat thoroughly.

Toast English muffin.

Divide all ingredients in half.

Top each half of English muffin with half of the cheese, turkey, tomato sauce and vegetable.

Put in oven and heat until cheese is melted.

Prep time: 10 minutes, protein: 28 g, calories: 400, fiber: 6 g