Sparkling Peach Protein Smoothie
Sip your way to summer with this protein-packed smoothie that tastes surprisingly like a cocktail.| By Dr. Tieraona Low Dog
Ditch the high-calorie cocktail and trade up for this protein-rich and delicious sparkling smoothie. Perfect for any time of day, this drink gives your body a refreshing boost of vitamins and minerals and your taste buds a treat with the sweet flavors of peaches and coconut milk.
- 2 tbsp protein powder (whey or egg white)
- 1 tbsp pumpkin seeds
- 1/2 cup tofu
- 2 cups spinach
- 1 cup frozen peaches
- 2 cups dairy-free coconut milk
- ice (as needed)
- splash sparkling water
Blend protein, seeds, tofu, spinach, peaches, milk and ice until smooth.
Top with a splash of sparkling water for fizz.