Sparkling Peach Protein Smoothie

| By Dr. Tieraona Low Dog

Ditch the high-calorie cocktail and trade up for this protein-rich and delicious sparkling smoothie. Perfect for any time of day, this drink gives your body a refreshing boost of vitamins and minerals and your taste buds a treat with the sweet flavors of peaches and coconut milk.


  • 2 tbsp protein powder (whey or egg white)
  • 1 tbsp pumpkin seeds
  • 1/2 cup tofu
  • 2 cups spinach
  • 1 cup frozen peaches
  • 2 cups dairy-free coconut milk
  • ice (as needed)
  • splash sparkling water


Blend protein, seeds, tofu, spinach, peaches, milk and ice until smooth.

Top with a splash of sparkling water for fizz.