Total Choice Purple Smoothie

| By Kristin Kirkpatrick, MS, RD, LD

In the mood for something sweet, cold and filling? You're in luck! This purple smoothie is the perfect drink for breakfast or dessert and will fix your sweet tooth while fueling your body. Get the complete Total Choice Plan here. 

Ingredients

  • 1 ripe banana
  • 1/4 cup strawberries, fresh or frozen
  • 1/2 cup blueberries, fresh or frozen
  • 1/2 cup unsweetened orange juice
  • 2 tsp agave nectar
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup extra firm tofu
  • 1 tsp chia seed

Directions

Place ingredients in a blender and blend until smooth.

Makes 5 servings; Serving size: 1/2 cup

Calories: 80, Sodium: 20 mg, Sugars: 10 g, Cholesterol: 0 mg, Saturated Fat: 0 g, Fiber: 2 g, Protein: 4 g, Carbohydrates: 15 g