Total Choice Purple Smoothie
Wrap yourself in a fruity blanket of flavors as your sip this smoothie. Eat this recipe on the 1200-calorie Total Choice plan.| By Kristin Kirkpatrick, MS, RD, LD
In the mood for something sweet, cold and filling? You're in luck! This purple smoothie is the perfect drink for breakfast or dessert and will fix your sweet tooth while fueling your body. Get the complete Total Choice Plan here.
- 1 ripe banana
- 1/4 cup strawberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup unsweetened orange juice
- 2 tsp agave nectar
- 1/2 cup fat-free plain yogurt
- 1/2 cup extra firm tofu
- 1 tsp chia seed
Place ingredients in a blender and blend until smooth.
Makes 5 servings; Serving size: 1/2 cup
Calories: 80, Sodium: 20 mg, Sugars: 10 g, Cholesterol: 0 mg, Saturated Fat: 0 g, Fiber: 2 g, Protein: 4 g, Carbohydrates: 15 g