Before you can manage your fatigue, you need to find out what triggers it, what makes it worse, and what factors seem to reduce it. Use this printable chart from Dr. Holly Phillips to track your energy level peaks and valleys throughout the day week. Then, study the results to determine what triggers your fatigue and start making the changes in your lifestyle to master your exhaustion.
Fatigue Diary Printable
Use this chart to track your own energy levels and find out what's causing your exhaustion.
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