3-Day Plan to Shut Down Your Cravings

Follow this simple plan from Chris Powell to curb your junk food cravings in three days. All you need to do is eat a protein with a carb for breakfast, lunch, and dinner; add dairy to your lunch; pile up the veggies; and sprinkle salt on your fruit for a snack. Print out this one-sheet and post it on your refrigerator for reference.