Flatter By Friday: The 1-Week Plan

Want to slim down for a big event at the end of the week? Looking to jumpstart your diet before the weekend? The secret to rapid weight-loss success is to drop the water weight. Follow this one-week plan from core expert and fitness trainer Chris Powell to curb your processed carb intake and cut back on excess sugar and salt, the three nutrients responsible for belly fat.

Print out this infographic and keep it on your kitchen refrigerator so you’ll know exactly what to prepare for breakfast, lunch, dinner and even for your midday snack!

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