Chris Powell's Low-Carb Chocolate Protein Peanut Butter Shake

Drink this low-carb shake recipe while you're doing Chris Powell's 3-Day Flush Plan to help you lose weight. Alternating between this drink and the High-Carb Chocolate Protein Powder Drink recipe will create a carb cycle that helps your metabolism allow you to see the weight loss results you want. Plus, a DIY flush drink recipe is much more affordable than the trendy flush drinks you can buy at juice bars. 


  • 1 scoop chocolate protein powder
  • 1 tbsp natural peanut butter
  • 1/2 cup unsweetened almond milk
  • 1 cup water


1. Blend almond milk with one cup water and protein powder.


2. Blend in peanut butter.


3. Blend with ice for desired thickness.