Dr. Frank Lipman's Healthy Chocolate Milk

Cocoa flavanols are compounds found in pure chocolate that have been linked to better mental clarity in older adults. Make this drink for a snack or dessert every day to help satisfy your sweet craving and strengthen your mind.

Ingredients

  • 2 tbsp unsweetened cocoa powder
  • 1 cup almond milk
  • stevia

Directions

1. Add the cocoa powder into the almond milk and stir until thoroughly mixed. 

 

2. Sweeten with stevia and enjoy.