Dr. Frank Lipman's Healthy Chocolate Milk
This twist on traditional chocolate milk may help boost your mental health.
Cocoa flavanols are compounds found in pure chocolate that have been linked to better mental clarity in older adults. Make this drink for a snack or dessert every day to help satisfy your sweet craving and strengthen your mind.
- 2 tbsp unsweetened cocoa powder
- 1 cup almond milk
1. Add the cocoa powder into the almond milk and stir until thoroughly mixed.
2. Sweeten with stevia and enjoy.