Buffalo Cauliflower

Looking to curb your Buffalo chicken habit? Try making this easy, low-cal dish instead. You'll enjoy the same spicy kick you're used to, with none of the guilt that normally goes with it. 


  • 9 cups cauliflower
  • 2 tbsp olive oil
  • 1 tsp coarse salt
  • 2-3 tbsp hot sauce
  • 1 tsp lemon juice


1. Mix 9 cups of cauliflower florets (from 1 large head) with 2 tbsp olive oil and 1 tsp coarse salt.


2. Roast at 450°F, turning once, until golden brown, about 25 min.


3. Toss with 2 to 3 tbsp hot sauce (such as Frank's RedHot) mixed with 1 tsp lemon juice.


4. Serve with Blue Cheese-Yogurt Dip.