Golden Sunrise Smoothie

The protein in the chickpeas and cashew butter will fuel you and keep you full for a long time. Turmeric and ginger have anti-inflammatory properties, which is another amazing benefit. Start your day off with this smoothie to become truly energized and ready for anything thrown your way.


  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup milk (your choice)
  • 1/2 tbsp ground turmeric
  • 1/2 tsp ground ginger
  • 1 tbsp maple syrup
  • 2 tbsp cashew butter
  • pinch of salt
  • 1/2 cup ice


1. Combine all ingredients in a blender and process until smooth. Enjoy!