Use this smoothie recipe every morning to decrease your risk of Alzheimer's.
Alzheimer's advocate Maria Shriver shares her favorite morning smoothie recipe with Dr. Oz. The leafy greens, berries, and turmeric in this smoothie are all powerful, nutrient-rich ingredients that research has shown can improve the health of your brain. Blend these ingredients up and enjoy this smoothie for breakfast to boost your brain.
- 1 cup spinach
- 1/2 cup mixed berries
- 1/8 tsp turmeric
- 1/4 tsp cinnamon
- 3-4 drops MCT oil
- 1/2 cup water
1. Add ingredients to a blender and pulse until smooth. Add ice if desired and enjoy!