Get your daily dose of magnesium with this vitamin-rich smoothie recipe.
It’s vital to maintain magnesium levels for general wellbeing, including energy and sleep. Dr. Yael Varnado, an expert on preventative care, says that diets with higher amounts of magnesium are also linked to a lower risk of diabetes, and the two cups of spinach in this drink give you the recommended daily dose of 300 mg! Enjoying smoothies and drinks is an easy way to incorporate magnesium-rich foods into your diet, without taking supplements or sprays.
- 1 banana
- 10 strawberries
- 2 cups spinach
- 1 cup almond milk
1. Blend all ingredients in a blender until smooth. Enjoy!