With the Pegan 365 plan, it's easy to eat healthy and stay on track all year long. On this diet, just remember to eat 5+ cups of vegetables, 4 carbohydrates, 3 proteins, 2 healthy fats, and 1 dairy substitute every day to achieve your weight-loss goals. You'll eat three full meals each day along with two good-for-you snacks. When it comes to alcohol, you can have up to two drinks each week. Indulge in dessert twice a week as well so you don't feel deprived. If you have a special occasion coming up or just need a break once in awhile, you're allowed one cheat day per week. Keep this printable one-sheet on your refrigerator or in your kitchen for easy reference.