Dr. Mark Hyman's MCT Oil Pancakes
Enjoy pancakes for breakfast with this healthier recipe.| By Dr. Mark Hyman
Cut your sugar cravings in the morning by adding MCT oil to your breakfast. MCT stands for medium chain triglycerides which fuel your brain cells and may even stop cravings at the same time. You can enjoy pancakes for breakfast any day of the week by making this healthier version. The addition of banana and ricotta will give it a sweet flavor and fluffy texture and the eggs will give you a protein kick to fuel your muscles.
- 3 eggs
- 1/2 cup ricotta
- 1/3 cup almond flour
- 2 tbsp coconut flour
- 1/2 tbsp MCT oil
- 1 tsp vanilla extract
- 1 banana
1. Put all the ingredients in a blender and blend until smooth to create the batter.
2. Pour batter in 1/4-cup increments onto a well-greased, non-stick griddle and heat until bubble form. Flip once and cook for a minute or two on the other side.
3. Top with fresh berries and a drizzle of honey if desired. Enjoy!