Constipation Corrector Smoothie

Eating prebiotic foods, like bananas and oats, can help you combat constipation along with probiotics. This constipation-corrector smoothie includes both prebiotic and probiotic ingredients, such as jicama and Greek yogurt, which support healthy bacteria in the gut.

Ingredients

  • 6 oz Greek yogurt
  • 1 medium banana
  • 1/4 cup rolled oats
  • 1/4 cup diced jicama
  • 1/2 cup diced pineapple
  • 1/2 cup nut milk, any type
  • 1 tbsp chopped ginger
  • 1/2 cup ice

Directions

1. Add ingredients to a blender.

 

2. Blend until smooth. Pour into a glass and enjoy!