Whitney Cummings' Prescription to Say No

For years, comedian Whitney Cummings struggled with codependency and a low self-esteem. After realizing the negative impact of her people-pleasing actions, Cummings started using one-liners to help her overcome her guilt and self-destructive behavior. Print out her handy prescription pad to remind yourself to put your own needs first whenever necessary.

Related:

5 Simple Steps to Happiness

10 Ways to Practice Self-Care

The Happiness Jumpstart Plan