Bob Harper's Greek Yogurt Toast

| By Bob Harper

Carbs have been hit with so much bad publicity in the past that it can feel scary adding them to your diet. But after suffering from a heart attack, the face of fitness Bob Harper realized that he needed to start having more balanced plates - and that includes carbs. The key is looking for bread that is labeled 100% whole wheat or whole grain. Combining whole grain toast with two great sources of protein - Greek yogurt and peanut butter - will give you just the right start to your day to stay full, energized, and healthy!


From The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob Harper


  • 2 slices of whole grain bread
  • 5 3/10 oz plain Greek yogurt
  • 1 tbsp all-natural peanut butter


1. Mix yogurt and peanut butter and spread on top of toasted bread.