Greek Yogurt Lunch Bowl

Greek yogurt lunch bowls are a new concept for lunch that were created exclusively for the 7-Day Kickstart Cleanse by viewer Tamara. Use the base of Greek yogurt to create one of three bowl combinations: dill cucumber, chickpea tomato, and pistachio orange. Greek yogurt for lunch will not only give you a good dose of probiotics, but the protein will help keep you full until dinner.

Ingredients

  • 1 cup 2%, plain Greek yogurt
  • 1/2 cup diced cucumbers
  • 1/4 cup sun dried tomatoes
  • pinch of dill
  • 1 soft-boiled egg

Directions

1. Put Greek yogurt into a bowl. Top with cucumbers, tomatoes, dill, and egg. 

 

2. For alternate flavors: Add 1/2 cup chickpeas, 1/2 cup fresh tomatoes, and salt and pepper to yogurt. Or, add one tablespoon of nut butter, 1/4 cup of pistachios, and 1/2 cup sliced oranges. 

 

**Note: Calorie count is only for the dill cucumber Greek yogurt bowl.