Dr. Frank Lipman's Golden Milk Smoothie
Drink this superfood recipe for a healthy breakfast.
Drink your nutrients for breakfast with this smoothie that contains healthy ingredients like turmeric and ginger. Plus, the coconut oil in this recipe fulfills the daily requirement on the 7-Day Kickstart Cleanse.
Recipe excerpted from HOW TO BE WELL by Frank Lipman, MD. Copyright © 2018 by Frank Lipman, MD. Used by permission of Houghton Mifflin Harcourt. All rights reserved. Illustrations by Giacomo Bagnara.
- 1 cup unsweetened coconut milk
- 1 tsp ground turmeric
- 1/4 tsp ground ginger, or 1/4-inch piece peeled fresh ginger
- 1/2 orange (peeled, seeded, and chopped)
- 1 tbsp coconut oil
- 1 scoop vanilla protein powder
- ice cubes
1. Blend ingredients in a blender until smooth. Enjoy!