JJ Smith's Pear Smoothie
Stay alert through lunch with this morning smoothie recipe.| By JJ Smith
Buying smoothies on the go can be dangerous because they have a ton of processed sugar that can cause your blood sugar to spike and your energy to crash mid-day. Enter nutritionist JJ Smith's solution — a delicious smoothie with pear that will help keep your blood sugar stable.
- 2 handfuls of greens
- 1/2 cup water
- 2 pears
- 1/4-inch fresh ginger, grated
- 1/4 cups chopped fresh mint leaves
1. Put all ingredients into a blender and blend. Add ice if you want it thicker. Pour out and enjoy!