JJ Smith's Pear Smoothie

| By JJ Smith

Buying smoothies on the go can be dangerous because they have a ton of processed sugar that can cause your blood sugar to spike and your energy to crash mid-day. Enter nutritionist JJ Smith's solution — a delicious smoothie with pear that will help keep your blood sugar stable. 


  • 2 handfuls of greens
  • 1/2 cup water
  • 2 pears
  • 1/4-inch fresh ginger, grated
  • 1/4 cups chopped fresh mint leaves


1. Put all ingredients into a blender and blend. Add ice if you want it thicker. Pour out and enjoy!