With the country experiencing an alarming number of new cases each day, we are potentially facing the most deadly wave of the virus. The steps we need to take right now to turn this around. And, our 5-Day Covid Defense Plan kicks off with the food prescription to build up your immunity. Plus, D.L. Hughley gets real about his hopes and fears for Election Day.

Alarming new studies show the virus may have long-lasting effects on major organs, even if you didn't have a severe case. What you need to know. Plus, what happens to your body when you replace meat and fish with plant-based substitutes? And, The Dish at Home has meatless dinners even carnivores will crave.

What Is Post-COVID Syndrome?