Quiz: Do You Have Delicate, Porous Bones and Not Know It?

Answer these four simple questions to help determine if you should be concerned about your bone health.

woman stretching

Osteoporosis causes nearly nine million fractures worldwide every year – that's a broken bone every three seconds!Weakening bones can lead to tripping, falling, and breaking your wrist or hip, requiring weeks and months of rehab. Adequate calcium and vitamin D taken as part of a balanced diet may help reduce your risk of osteoporosis.

Find out if you are at risk for a bone breakdown with this simple quiz!

Brought to you by USANA Health Sciences, Inc.

Quiz: How Clean Is Your House?

Studies show a clean house is good for your physical and mental health.

One study found women who described their living spaces as "cluttered" or full of "unfinished projects" were more likely to be depressed and fatigued than women who described their homes as "restful" and "restorative." The researchers also found that women with cluttered homes showed higher levels of the stress hormone cortisol.

Cleaning can also benefit our mental health! According to the Anxiety and Depression Association of America, physical activity — like the action of cleaning and the end result of a cleaner home — helps relieve stress, anxiety and depression.

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