Quiz: Do You Have Delicate, Porous Bones and Not Know It?

Answer these four simple questions to help determine if you should be concerned about your bone health.

woman stretching

Osteoporosis causes nearly nine million fractures worldwide every year – that's a broken bone every three seconds!Weakening bones can lead to tripping, falling, and breaking your wrist or hip, requiring weeks and months of rehab. Adequate calcium and vitamin D taken as part of a balanced diet may help reduce your risk of osteoporosis.

Find out if you are at risk for a bone breakdown with this simple quiz!

Brought to you by USANA Health Sciences, Inc.

Quiz: How Bad Is Your Anxiety?

Have you noticed feeling particularly nervous lately?

Have you noticed feeling particularly nervous lately? Are you on edge about things at home or when you go out in public? You could have anxiety. General anxiety disorder affects 6.8 million adults in a year, and women are twice as likely to experience it, according to the Anxiety and Depression Association of America. Anxiety can be mild, but it can progress to such severe levels that the person has difficulty leaving their home and experiences significant health effects. Take this quiz to help learn what level of anxiety you may have and what steps you can take to help manage it.

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