Studies have shown that eating on a schedule throughout the day can impact your metabolism, waistline, and overall health. Following a regular meal schedule can help you take control of your weight and lower your risk for diseases such as diabetes, heart disease, and obesity. Take this short quiz to determine if you need to reconsider your eating habits.
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This quiz was recently featured on Are You Eating at the Right Times to Maximize Weight Loss? The Quiz Everyone Needs to Take