We all look at food as medicine, but when it comes to reducing our risk of Alzheimer’s, sleep is medicine too. Sleep helps the brain remove the toxic waste that has built up – it’s your body’s cleaning system. Alzheimer’s is marked by the build-up of plaque in the brain. If we aren’t getting enough sleep, then there’s a progressive build-up of this plaque. Put your sleep habits to the test here and see if sleep deprivation is playing a negative role in your body and brain function.
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This quiz was recently featured on The Anti-Alzheimer's Sleep Quiz