With so many diets out there, how are you supposed to know which one to try? Paleo, vegan, low-carb, low-fat, Mediterranean... there are too many to count! The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is another effective diet that should be on your radar. Promoted by the National Heart, Lung, and Blood Institute, the DASH Diet was initially designed to help reduce hypertension (also known as high blood pressure). However, because it is centered around eating healthy foods, the DASH Diet is a great option for weight loss as well. Click through these nine simple questions to find out if the DASH Diet is right for you!
More: The DASH Diet Guide