You know that you’re supposed to consume a certain amount of vitamins and minerals each day, but do you know exactly how much you need? The government has established minimum recommended intake levels, commonly known as the RDA, to protect against deficiencies of essential nutrients. The RDAs are not upper limits or necessarily an amount that will satisfy the unique requirements of every adult. Test your nutrition knowledge and take this quiz to see how much you know about your daily vitamin and mineral intake and why they’re so important to your health. Plus, we’ll tell you what to eat to make sure you get the minimum daily dose.
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