A chronotype is your genetic sleep and wake schedule. There are four different types of chronotypes: a lion, a bear, a wolf, and a dolphin. Each type has different habits and characteristics that determine when a person should go to bed and when they should eat their meals to live their best life. If your body has been feeling out of sync, it may be because you are not doing what is right for your chronotype. Take this quiz, engineered by chronotype expert Dr. Michael Breus, to figure out what is best for your body.
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This quiz was recently featured on Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep