Rooted in ancient Indian medicine, Ayurveda is a traditional and holistic approach to health and wellness. This method is guided by Ayurvedic principles, called doshas, which can help inform the way we live our lives for the better. To help you take the first step in reducing stress, take this short quiz to find out your Ayurvedic stress type.
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This quiz was recently featured on What’s Your Ayurvedic Stress Type? Holistic Solutions to Find Your Inner Calm