You should not be afraid of eating carbs because, contrary to popular belief, not all carbs are bad carbs. Nutritionist Kellyann Petrucci believes that you should not eliminate all carbs from your diet. Rather, she thinks that refocusing your diet to include healthy carbs is the best way to balance yourself. Take this quick quiz to determine how your body reacts to carbs and how you could use this carb type to your advantage for maximum nutrition and weight loss benefits.
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This quiz was recently featured on The Dr. Oz Stress Challenge