Dr. Tasneem Bhatia, a board-certified integrative medicine physician and author of Super Woman RX says it's super important to know what type of Greek yogurt is the right choice to feed your body. Full of healthy probiotics for your gut, protein, and healthy fats, this food offers tons of health benefits. But in order for all of those great nutrients to produce optimal results, you have to be eating the right kind and not all Greek yogurts are created equal. Some help you lose weight, some help you gain muscle, and some can get rid of bloat — so take this quiz to find out which yogurt to pick next time you're at the grocery store.
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This quiz was recently featured on The Oz Quiz: What’s Your Greek Yogurt Type?