Good fats like omega-3s and monounsaturated fatty acids (MUFAs) are essential for a healthy diet and balanced nutrition. Although anyone can benefit from eating more omega-3s and MUFAs, you should focus on specific fats if you have a specific health goal in mind. Take this short quiz to determine the best fats for your memory and mood and the fats you should be eating if you want to slim down.
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This quiz was recently featured on Are You One of the 80 Million Americans With Fatty Liver? What to Do Now