It's not why you worry, but how you worry that is important for your health. By understanding your personal pitfalls when it comes to responding to problems, you can shift your thinking and behavior. Calming down is not a one-size-fits-all solution. Take this quiz developed by Michelle Gielan, founder of The Institute for Applied Positive Research to find out your worry type.
Watch the Video
This quiz was recently featured on What’s Your Chronotype? Unlock the Secrets to Better Sleep