Quiz: Are You Suffering From Silent Stress?

Figure out if stress is lowering the quality of your life.

image of woman stressed

Silent stress is when you don't acknowledge the stress you feel but instead bottle those feelings up. While it can be easy to sweep stressors under the rug and slack on self-care, when you let stress build up it can begin to negatively impact your relationships with others, your self-esteem, and your health. Take this quiz from life coach Mike Bayer to figure out if you are suffering from silent stress.

More: 5 Surprising Places You Hold Stress

This quiz was recently featured on True Crime: To Live and Die in L.A. — How Could an Aspiring Actress Just Vanish?

Quiz: How Bad Is Your Anxiety?

Have you noticed feeling particularly nervous lately?

Have you noticed feeling particularly nervous lately? Are you on edge about things at home or when you go out in public? You could have anxiety. General anxiety disorder affects 6.8 million adults in a year, and women are twice as likely to experience it, according to the Anxiety and Depression Association of America. Anxiety can be mild, but it can progress to such severe levels that the person has difficulty leaving their home and experiences significant health effects. Take this quiz to help learn what level of anxiety you may have and what steps you can take to help manage it.

Keep Reading Show less