Figure out if stress is lowering the quality of your life.
Silent stress is when you don't acknowledge the stress you feel but instead bottle those feelings up. While it can be easy to sweep stressors under the rug and slack on self-care, when you let stress build up it can begin to negatively impact your relationships with others, your self-esteem, and your health. Take this quiz from life coach Mike Bayer to figure out if you are suffering from silent stress.
This quiz was recently featured on True Crime: To Live and Die in L.A. — How Could an Aspiring Actress Just Vanish?