Quiz: Do You Have a Gluten Intolerance and Not Know It?

Find out if gluten is to blame for some of your health issues.

woman eating donut

Sometimes our bodies are trying to tell us something with symptoms but we are unable to hear the message. Gluten intolerance can be a minor yet serious issue for some that can sneak up in the form of generalized symptoms. While digestive issues are a common indicator, they are not the only sign that you may have a gluten issue. If you've been feeling out of sorts lately, take this quiz by Dr. Aviva Romm, Integrative Women's Health expert, and Dr. Jennifer Caudle, Family Physician & Associate Professor at Rowan University School of Osteopathic Medicine, to see if your body is telling you that you may have gluten intolerance without knowing it.

More: Do You Have IBS and Not Know It?

This quiz was recently featured on Sorting Through Misinformation on Gluten

Quiz: How Clean Is Your House?

Studies show a clean house is good for your physical and mental health.

One study found women who described their living spaces as "cluttered" or full of "unfinished projects" were more likely to be depressed and fatigued than women who described their homes as "restful" and "restorative." The researchers also found that women with cluttered homes showed higher levels of the stress hormone cortisol.

Cleaning can also benefit our mental health! According to the Anxiety and Depression Association of America, physical activity — like the action of cleaning and the end result of a cleaner home — helps relieve stress, anxiety and depression.

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