Quiz: Do You Have IBS and Not Know It?

Take this quiz to determine if you could have irritable bowel syndrome.

person with IBS

The three doshas are known as: Vata, Pitta and Kapha. To find out your dominant dosha, take this quiz. Your dosha type will be determined by the majority of (i.e. mostly A, B or Cs) is the majority of your responses. Take the quiz and then tally your responses to find the best diet for your body type.

Ever get that "butterflies in your stomach" feeling when you're nervous or under a lot of stress? It's a common occurrence that triggers both your brain and gut but if that stomach churning feeling is followed by abdominal pain, bloating, constipation, or other distress, you may be experiencing the symptoms of irritable bowel syndrome instead. Find out if your symptoms are a sign of this gastrointestinal disorder.


This quiz was recently featured on Rob Lowe: The Health Decision That Saved His Life

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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