Quiz: What’s Your Immunity IQ?

Find out what you can do right now to help support your immune system.

Quiz: What’s Your Immunity IQ?

A lot of things determine the strength of your immune system. And some of the most important are in your control! That includes what you eat, what you drink, how much you exercise, how you sleep and even how much stress you have. Take this quiz to help you identify your blind spots and what you can do right now to help support your immune system.

5 Things to Say (& Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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