Quiz: What’s the Reason Behind Your Fatigue?

Find out if you should be on this trendy diet.

image of woman fatigue and sleeping

Integrative medicine physician Dr. Taz Bhatia and nutritionist JJ Smith have developed a quiz to help you figure out why you're tired. Having energy throughout the day is important to help your brain function, to manage stress, and simply to help you get through the day. There are surprising factors, more than just lack of sleep, that could impact your energy. Take this quiz to get the personalized plan to boost your energy.

More: Quiz: What's Your Exhaustion Type?

This quiz was recently featured on The Ultimate Reset and Rebalance Plan to Boost Your Energy

Quiz: How Clean Is Your House?

Studies show a clean house is good for your physical and mental health.

One study found women who described their living spaces as "cluttered" or full of "unfinished projects" were more likely to be depressed and fatigued than women who described their homes as "restful" and "restorative." The researchers also found that women with cluttered homes showed higher levels of the stress hormone cortisol.

Cleaning can also benefit our mental health! According to the Anxiety and Depression Association of America, physical activity — like the action of cleaning and the end result of a cleaner home — helps relieve stress, anxiety and depression.

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