Quiz: What’s Your Metabolism Type?

Discover your metabolic type and learn what you should be eating to lose weight and feel energized.

image of French fries

Did you know that everyone has a unique metabolic type? It's important to learn how to eat right for your metabolic type because the same foods that keep your friends slim may be making you puffy and tired. Discover your metabolic type with this quiz and learn what you should be eating to feel full, shed pounds and get energized.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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