Quiz: What’s Your Carb Type?

Take this quiz to find out which carbs you should eat.

woman eating sandwich full of carbs

You should not be afraid of eating carbs because, contrary to popular belief, not all carbs are bad carbs. Nutritionist Kellyann Petrucci believes that you should not eliminate all carbs from your diet. Rather, she thinks that refocusing your diet to include healthy carbs is the best way to balance yourself. Take this quick quiz to determine how your body reacts to carbs and how you could use this carb type to your advantage for maximum nutrition and weight loss benefits.

This quiz was recently featured on The Dr. Oz Stress Challenge

More: Quiz: What Is Your Gut Type?

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!