Quiz: What’s Your Carb Type?

Take this quiz to find out which carbs you should eat.

woman eating sandwich full of carbs

You should not be afraid of eating carbs because, contrary to popular belief, not all carbs are bad carbs. Nutritionist Kellyann Petrucci believes that you should not eliminate all carbs from your diet. Rather, she thinks that refocusing your diet to include healthy carbs is the best way to balance yourself. Take this quick quiz to determine how your body reacts to carbs and how you could use this carb type to your advantage for maximum nutrition and weight loss benefits.

This quiz was recently featured on The Dr. Oz Stress Challenge


More: Quiz: What Is Your Gut Type?

3 Quick Tips So You Don’t Break Your Fast

Stay on track with intermittent fasting by keeping these three things in mind!

Intermittent fasting has been shown to help people reach their health goals and lose weight. A popular plan is the 16:8 method: fasting for 16 hours and eating for eight hours (for example, from 12-8 p.m.). But that can be a tough adjustment from how you may be used to eating! To maximize your plan and get the best results, here are three quick and easy tips to get through the day and not break the fast, according to physician and best-selling author Dr. Ian Smith.

Drink!

Sorry, we're not talking about wine. We mean water! It's your friend when fasting. It helps expand your stomach without calories, helping you feel full, satisfied, and hydrated. Try going for a glass of water when you have an urge to eat or a food craving during your fasting period.

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