Quiz: What’s Your Carb Type?

Take this quiz to find out which carbs you should eat.

woman eating sandwich full of carbs

You should not be afraid of eating carbs because, contrary to popular belief, not all carbs are bad carbs. Nutritionist Kellyann Petrucci believes that you should not eliminate all carbs from your diet. Rather, she thinks that refocusing your diet to include healthy carbs is the best way to balance yourself. Take this quick quiz to determine how your body reacts to carbs and how you could use this carb type to your advantage for maximum nutrition and weight loss benefits.

This quiz was recently featured on The Dr. Oz Stress Challenge

More: Quiz: What Is Your Gut Type?

Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

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