Quiz: What’s Your Digestion Type?

Conquer your bloat, stomach pain, and cravings once and for all.

woman holding stomach

If you are tired of living with digestive upset, you've come to the right place. By blending the ancient healing wisdom of Ayurvedic medicine with the scientific breakthroughs of modern medicine you will be on your way to healing your gut and improving your health in just a few simple steps. With the help of gastroenterologist Dr. Roshini Raj and integrative medicine practitioner, Dr. Chiti Parikh, you can uncover your unique digestive type today by answering a few simple questions.

This quiz was recently featured on The Oz Quiz: What's Your Digestion Type?


4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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