Quiz: What’s Your Heartburn Type?

Take this quiz to pinpoint the cause of your acid reflux and learn how to get rid of that burning in your chest for good.

Woman with heartburn holding chest

Most Americans have experienced that burning chest pain and lump-in-the-throat feeling that is a part of acid reflux, but for 25 million adults, these side effects occur on a daily basis. If you can't seem to eat a meal or drink coffee without experiencing heartburn, take this quiz created by Dr. James "Butch" Rosser, director of the Center for Advanced Treatment of Heartburn at the Grant Regional Health Center, to find out the exact source of the issue and learn personalized, medication-free ways to combat it.

More: The Alkaline Food Plan


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Quiz: How Clean Is Your House?

Studies show a clean house is good for your physical and mental health.

One study found women who described their living spaces as "cluttered" or full of "unfinished projects" were more likely to be depressed and fatigued than women who described their homes as "restful" and "restorative." The researchers also found that women with cluttered homes showed higher levels of the stress hormone cortisol.

Cleaning can also benefit our mental health! According to the Anxiety and Depression Association of America, physical activity — like the action of cleaning and the end result of a cleaner home — helps relieve stress, anxiety and depression.

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