Whether it's in the fridge or freezer, know when to keep it or toss it.
Led by Mallika Chopra
Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.
For more mindfulness tips from Mallika, check out her website and her book "Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy."
For more meditation and wellness videos, stream the OZtube series "The Chopra Well" with Millika's dad, Deepak Chopra!
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