Walnuts, berries and other foods have anti-inflammatory properties that can help make your body feel better. By incorporating these types of foods into your diet, you may be able to ease your joint pain naturally. Try one of these delicious dishes and eat your way to a better, younger feeling you!
Add some almond butter to your morning smoothies for flavor!
Drink this tea to ease gut inflammation and boost your liver health.
Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol...
Dessert doesn’t always have to make you feel bad! This simple recipe only has 5 ingredients so it’s also super simple to...
Ever wonder why you hate a dish that someone else loves? It's because there is a science behind how you taste! If you are a...
These tasty morsels are a great "pick-me-up" that will help satisfy your sweet cravings.
For a fiber and protein kick, try this twist on meatballs with a new supergrain: freekeh!
This vegetarian option from Ulli Stachl can increase your longevity.
Avocados contain the B vitamins, healthy fats and potassium you need to fuel weight loss.
Season your pork with this delicious rub for both a unique flavor and weight-loss benefits. The cinnamon in this rub will slow...
The fruit found in this smoothie gives a healthy dose of natural sweetness.
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