The DASH Diet Lunch Recipes

You should always prep your lunches with fresh vegetables, whole grains, healthy fats, poultry, and fish on The DASH Diet. This plan focuses on foods that help lower your blood pressure to help you live a healthier life. A hearty mid-day meal is the key to keeping your energy up, your mind focused, and your stomach full until dinnertime. Add these recipes into your lunchtime repertoire.