The DASH Diet Recipe Box

The DASH Diet promises to lower your blood pressure and help you lose weight. But it is more of a lifestyle change than a passing fad – you will learn how to eliminate sugar and starches from your diet and increase your intake of healthy foods. On this diet, every day, you are allowed to eat six to eight servings of whole grains, four to five servings of fruit, four to five servings of vegetables, two to three servings of low-fat dairy, and no more than six ounces of lean meat. Embrace your inner chef and get started on the DASH diet easily with these recipes.