Dr. Lemole’s Longevity Recipes
The Lemole Longevity Plan, created by Dr. Oz’s father-in-law Dr. Gerry Lemole, was designed to help you fight off chronic disease. Dr. Lemole recommends a diet of whole grains, citrus fruits, and green vegetables. He warns against highly processed foods that are high in fat. The following recipes can give your lymphatic system a boost – and they’re all named after each of Dr. Oz’s children!